How Can Pilates Help You ?

Everyone can benefit

Pilates is an opportunity to improve our bodies and re-train our posture.  An individualized program teaches you how to move your body more efficiently, focusing on the use of specific muscles.   The small class size and the type of training done with Pilates means that we can be very specific during the class and make sure everything is performed with the correct technique.  With improvements made to your technique you will get more out of every exercise you do and reduce the risk of injury.

Pilates is suitable for all fitness levels, ages, and movement backgrounds.  We will teach you and guide you through every class, giving you the tools to look your best and feel better than ever.

EMBODY Pilates will help you:

• Change your body shape and posture
• Stretch tight muscles and strengthen weak ones
• Find relief from back pain and joint stress
• Complement your sports training
• Increase core stability and endurance
• Increase your co-ordination and balance
• Improve your pelvic floor function
• Improve your body awareness
• Manage muscle tension and reduce stress
• Help with Pre/Post Pregnancy alignment and strength
• Feel good, look good and enjoy moving.